Herbs of Spring Series: Stinging Nettle

Nettle

In the quiet hush of early spring, when people and the earth are shaking off winter’s slumber, nettle (Urtica dioica) rises—vibrant, green, and brimming with life. Often misunderstood as a mere stinging weed, nettle is one of nature’s most generous healers, offering nourishment, strength, and renewal.

Internal Benefits: A Springtime Tonic

Nettle has long been revered as a revitalizing tonic, awakening the body from its own winter dormancy. Rich in minerals like iron, calcium, magnesium, and silica, it fortifies the blood, strengthens bones, and supports radiant hair and nails. Herbalists have treasured nettle as an ally for seasonal allergies, gently easing inflammation and balancing histamine responses. As a gentle diuretic, nettle encourages the body to release stagnation, promoting kidney health and lymphatic movement. A steaming cup of nettle tea is like sipping the essence of spring itself—restorative, grounding, and deeply nourishing. Here are some ways I like to use it in addition to tea: infused in vinegar for homemade salad dressing, added to soups/broths, herbal salt, added to pesto, etc.

Skincare & Haircare Benefits: The Verdant Elixir

For skin that craves renewal, nettle offers a soothing yet invigorating touch. Its anti-inflammatory properties make it a wonderful ally for irritated or acne-prone skin, helping to calm redness and regulate oil production. When infused into oils or crafted into toners, nettle’s rich supply of antioxidants supports collagen production and protects against premature aging. Bathing in a nettle infusion or applying it as a compress can ease eczema, rashes, and even minor wounds. For hair, nettle has long been used as a strengthening tonic, reducing hair fall and promoting thicker, healthier growth. A nettle infusion or rinse stimulates the scalp, increases circulation, and helps combat dandruff, making it a cherished ally in natural hair care.

A Glimpse into the Past

Ancient peoples understood the magic of nettle well. The Celts wove it into their protective cloth, while Norse warriors drank nettle infusions to build strength before battle. In folk traditions, it was believed that brushing the skin with fresh nettle leaves could invigorate circulation and awaken the body’s inner fire. 

Contraindications: When to Approach Gently

Though nettle is a friend to many, those with low blood pressure or taking diuretic or blood-thinning medications should consult with a healthcare practitioner before incorporating it regularly. Its potent detoxifying properties may also lead to mild reactions in those unaccustomed to its strength—start slowly and listen to your body’s wisdom.

Nettle reminds us that healing is often found in the most unexpected places. It is a plant of resilience, renewal, and quiet power—a perfect companion for the shifting tides of spring.