Herbs of Spring Series: Yarrow
Yarrow
With soft feathery fern-like leaves and clusters of delicate blooms, yarrow (Achillea millefolium) has been revered for centuries as a protector and healer. Yarrow is a member of the sunflower family and can grow 2-4 feet high.
Internal Benefits
Yarrow is best known for its ability to support circulation, regulate the body’s natural rhythms, and aid in digestion. As a gentle yet effective bitter herb, it stimulates the digestive system, promoting healthy liver function and detoxification. Yarrow is also an ally for women’s health, known for its ability to balance menstrual cycles and ease discomfort. In times of fever, yarrow works as a diaphoretic, encouraging the body to release heat and support recovery. Infused into tea or tinctures, it is a plant of protection and restoration. Yarrow has a taste profile similar to tarragon and can be used in place of tarragon in recipes.
Skincare Benefits:
Yarrow's astringent properties help to tighten and tone the skin, making it a wonderful addition to facial steams, toners, face and body oils, and salves. Traditionally, yarrow was used to stop bleeding and accelerate wound healing—its styptic, antibacterial and anti-inflammatory compounds make it a powerful remedy for cuts, scrapes, and blemishes. It is often referred to as nature's bandage. You can apply powdered yarrow to minor cuts and shave nicks to help stop bleeding. Infused into oil, it can soothe irritated skin, calm redness, and support the skin’s natural regenerative process.
A Glimpse into the Past
The story of yarrow is woven into myth and legend. Named after Achilles, the Greek hero who is said to have used yarrow to treat the wounds of his soldiers, it has long been associated with strength and protection. In European folk traditions, yarrow was believed to ward off negativity and was often carried as a charm for courage and healing. From battlefield to apothecary, this herb has been a steadfast companion in times of need.
Contraindications: When to Use with Awareness
Though yarrow is a gentle healer, those who are pregnant or taking blood-thinning medications should consult with a healthcare provider before internal use. If you’re allergic to plants in the Aster family (such as daisies, marigold, ragweed), then you may likely be allergic to this herb both internally and externally. Always be sure to do a small skin patch test for allergies before using a new skincare product.